Hummus and Greens

How beautiful is this guy?! This sandwich is made with whole wheat toast, hummus, pepper-jack cheese, lettuce, tomato, cucumber, sprouts, and avocado. 

A note on hummus: it's GOOD! Especially if you're eating a veggie-based diet and trying to stay full. If you don't want hummus on your sandwich, you can make this or the sandwich below without it and then have it on the side with some carrots and chia seeds. Alternately, if you don't like hummus at all, have a handful of nuts (almonds, cashews or peanuts, to name a few) as a side dish. Don't skimp out on the protein just because you're plant based - protein keeps you fuller longer and being full = not being hangry = being a good teacher ;)