Flagel

This falls into the "& friends" category. This is a whole wheat everything flagel (which I recently discovered is really not necessarily less dense than a bagel, but often just a bagel squashed up, so...) with kite hill cream cheese (awesome, simple ingredients, dairy-free, does not hurt belly, tastes amazing), heirloom tomatoes, and microgreens (I use these as a garnish - they're not full of flavor, but they are full of nutrients and make your creations more beautiful).